I’m Still Becoming

A garden arch at the Sydney Createcation

At my strongest I could squat 360 pounds. This year I can barely raise my arm. On bodies, change, and what a retreat actually hands you.

A Feast for the Stars

Crystal Adair-Benning at a Table of Stories bookish lunch

Matariki, the Maori New Year, rises in the coldest week of winter and rewrites what nourishment means. What it teaches anyone who gathers people for a living.

You Think Everyone Knows This. They Don’t.

Crystal Adair-Benning smiling to camera in a blue top

200 authors, the same 6 words every time, and they have been wrong every single time. Why being brilliant at something makes you the worst possible judge of what’s worth saying about it.

Unscrapable: What AI Can’t Take From You

AI has entered every corner of publishing — from editing workflows to metadata optimisation to audiobook narration. Here's an honest guide to what it's changing, what it isn't, and how smart authors are using it strategically in 2026.

AI writes competent sentences. It cannot have been in the room. Why purely AI-generated text can’t hold copyright, what Author Intelligence actually is, and the 1 question that tells you whether your book is safe.

5 Reasons Not to Write the Book

Crystal Adair-Benning, 4x NYT bestselling ghostwriter & book coach

I wrote a book about grief while my mother was dying. It is good, and it is staying in a drawer. The 5 real reasons not to write the book yet, from 30 years of getting other people theirs.